Green Banana Crepes With Whipped Greek Yogurt. Recipe
Recipe By HalfBaked Harvest
These crepes are as simple as simple, they are just as easy if not easier than any pancake recipe out there. They're made in a blender in literally under a minute.
Ingredients For Green Banana Crepes With Whipped Greek Yogurt. Recipe
2 Egg
1 cup Milk
3 tablespoon melted coconut oil
1 teaspoon Vanilla
1 cup all purpose * whole wheat or buckwheat flour can also be used
2 cup handfuls fresh spinach about 2
1 ripe banana
0.25 teaspoon Salt
passion fruit bananas, kiwi + fresh berries, toasted coconut, chia seeds, hemp seeds, nut butter and real maple syrup, for serving
0.33000000000000007 cup cold canned coconut milk
1 cup plain greek yogurt
0.5 cup Heavy cream
1 tablespoon maple syrup or more to your taste
0.5 teaspoon vanilla bean or 1 vanilla
Nutrition value
183
calories per serving
7 g Fat6 g Protein23 g Carbs2 g FiberOther
Current Totals
7 g Fat
6 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
799 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
