30-Minute Mini Meatloaves With Whipped Cauliflower & Green Beans

30-Minute Mini Meatloaves With Whipped Cauliflower & Green Beans Recipe

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About 30-minute Mini Meatloaves With Whipped Cauliflower & Green Beans Recipe:

Comfort food but make it fast This recipe incorporates a number of pantry ingredients and shortcuts like frozen cauliflower and steam-in-the-bag green beans to cut way down on prep time. Baking the meatloaf in a muffin tin reduces cook time by more than half and makes portion control easy.

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  • 30 mins
  • 18 Ingredients
Ingredients
Adjust Servings :
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Ingredients for 30-Minute Mini Meatloaves With Whipped Cauliflower & Green Beans Recipe

  • 1/4 tablespoon Ketchup
  • 1/4 teaspoon Packed light brown sugar
  • 0.13 teaspoon Cider vinegar
  • 0.08 cup Whole Wheat Panko Breadcrumbs
  • 0.06 cup Nonfat plain greek yogurt
  • 1/4 Large egg, beaten
  • 1/4 tablespoon Worcestershire sauce
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Paprika
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground pepper
  • 1/4 pound 93% Lean Ground Beef
  • 5 ounce Frozen cauliflower florets
  • 0.06 cup Nonfat plain greek yogurt
  • 0.13 teaspoon Salt, Divided
  • 1/4 tablespoon Chopped Fresh Chives
  • 4 ounce 1 package steam in bag fresh green beans
  • 1/2 teaspoon Extra virgin olive oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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