Carbonara with Greek Yogurt Recipe

Recipe By Going My Wayz

A tasty and light carbonara greek yogurt recipe typically, carbonara is an italian pasta dish from rome made with eggs, hard cheese, bacon, and black pepper. most of the fat is replaced with greek yogurt. serve this with some crusty english muffin bread, french bread or homemade ciabatta bread. add in a garden fresh salad and what a perfect meal. all yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins b6 and b12. what distinguishes greek yogurt is its thicker, creamier texture because the liquid whey is strained out. also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts.

3.6
12 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Carbonara with Greek Yogurt
plan
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ingredients serve

Ingredients for Carbonara with Greek Yogurt Recipe

  • 6 ounce Uncooked whole wheat linguine, fettuccine or spaghetti
  • 1/2 teaspoon Olive oil
  • 3 ounce Canadian bacon, chopped
  • 1/4 cup Plain yogurt
  • 1/4 ounce Finely grated parmesan cheese, plus more to serve at the table
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Coarse black pepper
  • 1 Large eggs
Nutrition
value
864
calories per serving
11 g Fat46 g Protein140 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    46g
  • Carbs
    140g
  • Fiber
    5g

MacroNutrients

  • Carbs
    140g
  • Protein
    46g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    5mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    557mg
  • Selenium
    63mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Going My Wayz