Green Banana Crepes With Whipped Greek Yogurt. Recipe

Name: Green Banana Crepes With Whipped Greek Yogurt. Recipe
Total time: 30 min
Yield: 10
Cuisine: American

Recipe By HalfBaked Harvest

These crepes are as simple as simple, they are just as easy if not easier than any pancake recipe out there. They're made in a blender in literally under a minute.

3.6

26 Rating -

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30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Green Banana Crepes With Whipped Greek Yogurt.

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Ingredients for Green Banana Crepes With Whipped Greek Yogurt. Recipe

1/5 Egg
1/10 cup Milk
0.30 tablespoon melted coconut oil
1/10 teaspoon Vanilla
1/10 cup all purpose * whole wheat or buckwheat flour can also be used
1/5 cup handfuls fresh spinach about 2
1/10 ripe banana
0.03 teaspoon Salt
As required passion fruit bananas, kiwi + fresh berries, toasted coconut, chia seeds, hemp seeds, nut butter and real maple syrup, for serving
0.03 cup cold canned coconut milk
1/10 cup plain greek yogurt
1/20 cup Heavy cream
1/10 tablespoon maple syrup or more to your taste
1/20 teaspoon vanilla bean or 1 vanilla

Nutrition
value

183

calories per serving

7 g Fat6 g Protein23 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
23g
Fiber
2g

MacroNutrients

Carbs
23g
Protein
6g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
96mg
Iron
2mg
Vitamin A
799mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest