Ingredients For Greek-Style Stuffed Capsicums Recipe
0.75 cup Brown Rice
1 teaspoon Olive oil
2 Brown onions, finely chopped
500 gram Coles australian lamb mince
2 Garlic Cloves, Crushed
1 tablespoon Ground Paprika
2 teaspoon Dried oregano
1 teaspoon Ground Cumin
100 gram Reduced-fat fetta
120 gram Pkt coles brand australian baby spinach
0.5 cup Red wine or beef stock
400 gram Can cherry tomatoes
4 Red capsicums or yellow capsicums, halved lengthways, seeded
Flat-leaf parsley leaves, to serve
Nutrition value
279
calories per serving
6 g Fat21 g Protein31 g Carbs2 g FiberOther
Current Totals
6 g Fat
21 g Protein
31 g Carbs
2 g Fiber
MacroNutrients
Carbs
31 g
Protein
21 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
