Ingredients For Greek-Style Stuffed Capsicums Recipe
4 Large red capsicums
0.25 cup Extra virgin olive oil
1 Large brown onion, finely chopped
2 Garlic Cloves, Crushed
300 gram Coles 5 star extra lean beef mince
1 tablespoon Oregano leaves
0.5 cup Fresh flat leaf parsley leaves, roughly chopped
0.5 cup Fresh mint leaves, roughly chopped
400 gram Can chopped tomatoes
0.5 cup White long grain rice
Salad leaves, to serve
Nutrition value
452
calories per serving
28 g Fat21 g Protein28 g Carbs8 g FiberOther
Current Totals
28 g Fat
21 g Protein
28 g Carbs
8 g Fiber
MacroNutrients
Carbs
28 g
Protein
21 g
Fiber
8 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
186 mg
Iron
8 mg
Vitamin A
2539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
2 mg
Phosphorus
251 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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