Greek Rice With Spinach And Tomatoes Recipe

Name: Greek Rice With Spinach And Tomatoes Recipe
Total time: 70 min
Yield: 6
Cuisine: Greek

Recipe By Cooking Nook

This recipe for greek rice with spinach is really tasty. It is a nice mix of rice, tomatoes and spinach that is a great side dish for so many things.

4.2

21 Rating - Rate

Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

ingredients serves

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Ingredients For Greek Rice With Spinach And Tomatoes Recipe

1 teaspoon Vegetable oil
1 Onion, large, chopped
28 ounce Canned tomatoes, crushed
10 ounce 1 package frozen spinach, , chopped, thawed
1.33 cup Long grain white rice
1 cup Vegetable broth
0.25 teaspoon Black pepper

Nutrition
value

244

calories per serving

3 g Fat12 g Protein40 g Carbs6 g FiberOther

Current Totals

3 g Fat
12 g Protein
40 g Carbs
6 g Fiber

MacroNutrients

Carbs
40 g
Protein
12 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
69 mg
Iron
5 mg
Vitamin A
2604 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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