Greek Rice With Spinach And Tomatoes Recipe

Name: Greek Rice With Spinach And Tomatoes Recipe
Total time: 70 min
Yield: 6
Cuisine: Greek

Recipe By Cooking Nook

This recipe for greek rice with spinach is really tasty. It is a nice mix of rice, tomatoes and spinach that is a great side dish for so many things.

4.2

21 Rating -

Rate

Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

plan

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Ingredients for Greek Rice With Spinach And Tomatoes Recipe

0.17 teaspoon Vegetable oil
0.17 Onion, large, chopped
4.67 ounce Canned tomatoes, crushed
1.67 ounce 1 package frozen spinach, , chopped, thawed
0.22 cup Long grain white rice
0.17 cup Vegetable broth
1/25 teaspoon Black pepper

Nutrition
value

244

calories per serving

3 g Fat12 g Protein40 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
12g
Carbs
40g
Fiber
6g

MacroNutrients

Carbs
40g
Protein
12g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
69mg
Iron
5mg
Vitamin A
2604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
147mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook