Grated Beetroot Fry Recipe

Name: Grated Beetroot Fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Grated Beetroot Fry is a simple and healthy side dish made with grated beetroot, spices, and coconut. It is a colorful and flavorful dish that can be served with rice or roti. The beetroot is saut��ed with onions, green chilies, and curry leaves, and then cooked with a blend of spices to enhance its taste. This dish is not only delicious but also packed with nutrients, making it a perfect addition to your meal.

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15minstotal

10minsPrep

5minsCook

Recipe Video

Step by step video of how to make Grated Beetroot Fry

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Ingredients For Grated Beetroot Fry Recipe

2 cup Grated Beetroot
1 Onion, Chopped
2 Green Chilies, Chopped
1 teaspoon Mustard Seeds
1 teaspoon Urad Dal
as required A Few Curry Leaves
0.5 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 teaspoon Coriander Powder
As required Salt To Taste
2 tablespoon Grated Coconut
2 tablespoon Oil

Directions : Grated Beetroot Fry Recipe

Cooking Directions

STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves.
STEP 2.Add chopped onions, green chilies, and grated beetroot. Saut�� until the beetroot is cooked.
STEP 3.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a few more minutes.
STEP 4.Finally, add grated coconut and mix well. Serve hot with rice or roti.

Cooking Tips

Make sure to grate the beetroot finely for even cooking.
You can adjust the spice level according to your taste.
Adding grated coconut at the end enhances the flavor of the dish.

Storage and Serving

Grated Beetroot Fry can be stored in an airtight container in the refrigerator for up to 2 days.
Serve it as a side dish with rice or roti for a complete meal.
Garnish with fresh coriander leaves before serving for added freshness.

Nutrition
value

calories per serving

5 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

5 g Fat
3 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
18 mg
Iron
1 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
47 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.