Beetroot Gravy Recipe

Recipe By Slurrp

Beetroot gravy is a delicious and nutritious dish made with beetroot, onions, tomatoes, and a blend of spices. The earthy sweetness of the beetroot pairs perfectly with the tanginess of the tomatoes, creating a flavorful and vibrant gravy. This dish is not only visually appealing but also packed with vitamins and minerals. It can be served with rice, roti, or naan, making it a versatile and satisfying meal option.

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15minstotal
15m.total
Beetroot Gravy
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Ingredients for Beetroot Gravy Recipe

  • 1 Medium Sized Beetroot, Peeled And Chopped
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as needed Water As Needed
  • as required Fresh Coriander Leaves For Garnish

Directions: Beetroot Gravy Recipe

Cooking Directions

  • STEP 1.Peel and chop the beetroot into small cubes.
  • STEP 2.Heat oil in a pan and add cumin seeds, onions, and garlic. Saute until onions turn golden brown.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes are soft.
  • STEP 4.Add the chopped beetroot and water. Cover and cook until the beetroot is tender.
  • STEP 5.Blend the mixture into a smooth gravy using a blender or immersion blender.
  • STEP 6.Heat the gravy again and adjust the consistency by adding water if needed.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice, roti, or naan.

Cooking Tips

  • To enhance the flavor, you can add ginger and green chilies while sautéing the onions.
  • If you prefer a spicier gravy, increase the amount of red chili powder or add some chopped green chilies.
  • For a creamier texture, you can add a tablespoon of fresh cream or coconut milk to the gravy.

Storage and Serving

  • Leftover beetroot gravy can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the gravy on the stovetop or in the microwave before serving.
  • Serve the beetroot gravy as a main dish with rice, roti, or naan. It can also be used as a side dish or a topping for dosa or idli.
Nutrition
value
244
calories per serving
3 g Fat15 g Protein38 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    15g
  • Carbs
    38g
  • Fiber
    12g

MacroNutrients

  • Carbs
    38g
  • Protein
    15g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    5mg
  • Vitamin A
    1923mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    63mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    < 1mg
  • Phosphorus
    268mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp