Quinoa Granola With Maple-Two Ways Recipe

Name: Quinoa Granola With Maple-two Ways Recipe
Yield: 2
Cuisine: Indian

Recipe By Honest Cooking

4.7

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Ingredients For Quinoa Granola With Maple-Two Ways Recipe

2 cup Oats
1 cup Cooked Quinoa
0.5 cup Almonds
0.5 cup Desiccated coconut
0.25 cup Pine Nuts
0.25 cup Sesame Seeds
1 tablespoon Flax seeds
6 tablespoon Butter
0.5 cup Maple syrup
0.25 cup Honey
0.5 teaspoon Salt
0.25 teaspoon Ground nutmeg

Nutrition
value

1566

calories per serving

80 g Fat45 g Protein160 g Carbs41 g FiberOther

Current Totals

80 g Fat
45 g Protein
160 g Carbs
41 g Fiber

MacroNutrients

Carbs
160 g
Protein
45 g
Fiber
41 g

Fats

Fat
80 g

Vitamins & Minerals

Calcium
1208 mg
Iron
48 mg
Vitamin A
546 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
1 mg
Vitamin B9
273 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
15 mg
Copper
2 mcg
Magnesium
592 mg
Manganese
6 mg
Phosphorus
1290 mg
Selenium
72 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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