Maple Nut Granola Recipe

Name: Maple Nut Granola Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Diethood

Maple nut granola.

4.1

11 Rating -

Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

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Ingredients for Maple Nut Granola Recipe

0.38 cup Rolled oats
0.13 cup Chopped pecans
0.06 cup Sliced almonds
0.03 teaspoon Salt
0.06 teaspoon Ground cinnamon
0.03 cup Water
0.03 cup Canola oil
0.06 cup Pure maple syrup
1/4 tablespoon Light brown sugar
0.13 teaspoon Pure vanilla extract

Nutrition
value

380

calories per serving

28 g Fat6 g Protein26 g Carbs5 g FiberOther

Current Totals

Fat
28g
Protein
6g
Carbs
26g
Fiber
5g

MacroNutrients

Carbs
26g
Protein
6g
Fiber
5g

Fats

Fat
28g

Vitamins & Minerals

Calcium
104mg
Iron
5mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
196mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood