Granola Bars With Sweet Potato Caramel And Cardamom Recipe

Ingredients For Granola Bars With Sweet Potato Caramel And Cardamom Recipe

• 1 Small or 1/2 large sweet potato
• 1 cup Heaping assorted nuts, such as hazelnuts, almonds and pecans
• 0.5 cup Pumpkin or sunflower seeds, or a mixture of both
• 1.5 cup Raw buckwheat groatssoaked in water for a minimum of 1 hour, rinsed and dried completelyor quinoa puffs
• 0.25 cup Brown Rice Syrup
• 2 tablespoon Honey
• 0.5 cup Sesame tahini
• 0.5 cup Almond butter
• pinch Pinch of sea salt