Ingredients For Granola Bars With Sweet Potato Caramel And Cardamom Recipe
1 Small or 1/2 large sweet potato
1 cup Heaping assorted nuts, such as hazelnuts, almonds and pecans
0.5 cup Pumpkin or sunflower seeds, or a mixture of both
1.5 cup Raw buckwheat groatssoaked in water for a minimum of 1 hour, rinsed and dried completelyor quinoa puffs
0.25 cup Brown Rice Syrup
2 tablespoon Honey
0.5 cup Sesame tahini
0.5 cup Almond butter
pinch Pinch of sea salt
Nutrition value
323
calories per serving
19 g Fat10 g Protein29 g Carbs9 g FiberOther
Current Totals
19 g Fat
10 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
10 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
256 mg
Iron
6 mg
Vitamin A
810 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
219 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
