Caramel Apple Granola Bars Recipe

Name: Caramel Apple Granola Bars Recipe
Total time: 35 min
Yield: 12
Cuisine: American

Recipe By FeelGoodFoodie

These delicious and easy to make caramel apple granola bars are a healthy and tasty fall snack. Made from natural ingredients they are vegan and gluten free.

4.3

13 Rating -

Rate

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Caramel Apple Granola Bars Recipe

0.17 cup Pitted dates
1/25 cup Water
0.17 cup Rolled oats
0.08 cup Almonds coarsely chopped
1/50 cup Whole flaxseeds
0.33 tablespoon Coconut oil
0.08 tablespoon Maple syrup
0.08 teaspoon Vanilla
1/50 teaspoon Cinnamon

Nutrition
value

217

calories per serving

11 g Fat4 g Protein24 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
4g
Carbs
24g
Fiber
6g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
83mg
Iron
3mg
Vitamin A
724mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie