Gramflour Pancakes Recipe

Name: Gramflour Pancakes Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Better Butter

Spiced gramflour pan cakes served with chutney or sauce.

3.6

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20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Gramflour Pancakes Recipe

2 cup Gramflour
0.25 Finely chopped onioncup
3 tablespoon Coriender leaves finely chopped
1 tablespoon Finely chopped green chilli
As required Salt
0.5 chilli powder tsl
oil as neede
water as needed

Nutrition
value

295

calories per serving

5 g Fat17 g Protein44 g Carbs9 g FiberOther

Current Totals

5 g Fat
17 g Protein
44 g Carbs
9 g Fiber

MacroNutrients

Carbs
44 g
Protein
17 g
Fiber
9 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
49 mg
Iron
4 mg
Vitamin A
392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
334 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
247 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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