Gram flour coconut burfi/besan nariyal burfi Recipe

Recipe By Better Butter

A famous north indian fudge that is made with gram flour and coconut. Dry coconut powder also can be used in place of fresh one. Easy to make and is loved by many including the kids. The aroma of ghee roasted gram flour and coconut makes it a heavenly treat. The taste lingers on long after it was eaten. This is the spell bound magic of indian sweets. Happy roasting !!!!!!!!!!!.

4.2
21 Rating - Rate
Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

8
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Ingredients For Gram flour coconut burfi/besan nariyal burfi Recipe

Nutrition
value
346
calories per serving
17 g Fat11 g Protein36 g Carbs7 g FiberOther

Current Totals

  • 17 g Fat
  • 11 g Protein
  • 36 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    3 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    178 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    88 mg
  • Manganese
    1 mg
  • Phosphorus
    167 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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