Gram flour coconut burfi/besan nariyal burfi Recipe

Name: Gram Flour Coconut Burfi/besan Nariyal Burfi Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

A famous north indian fudge that is made with gram flour and coconut. Dry coconut powder also can be used in place of fresh one. Easy to make and is loved by many including the kids. The aroma of ghee roasted gram flour and coconut makes it a heavenly treat. The taste lingers on long after it was eaten. This is the spell bound magic of indian sweets. Happy roasting !!!!!!!!!!!.

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30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Gram flour coconut burfi/besan nariyal burfi Recipe

2 cup Gram flour or besan
0.5 cup Ghee
1 teaspoon cardamom powder
0.25 cup almonds slivered th
0.75 cup sugar th
0.75 cup water th
1 cup coconut freshly grated

Nutrition
value

346

calories per serving

17 g Fat11 g Protein36 g Carbs7 g FiberOther

Current Totals

17 g Fat
11 g Protein
36 g Carbs
7 g Fiber

MacroNutrients

Carbs
36 g
Protein
11 g
Fiber
7 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
34 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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