Ingredients For Gourd-Lauki And Ginger Thepla Recipe
2 cup wheat flour
1 medium gourd
1 inch Ginger
1 cup coriander leaves
2 pinch hing
1 teaspoon coriander powder
1 teaspoon red chilli powder
0.5 teaspoon turmeric powder
1 teaspoon roasted jeera powder
2 tablespoon Oil
1 teaspoon Yoghurt
1 teaspoon Sugar
2 tablespoon Flour
Oil For Frying
As required Salt
Nutrition value
352
calories per serving
8 g Fat10 g Protein59 g Carbs5 g FiberOther
Current Totals
8 g Fat
10 g Protein
59 g Carbs
5 g Fiber
MacroNutrients
Carbs
59 g
Protein
10 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
85 mg
Iron
4 mg
Vitamin A
1491 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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