Lauki Ke Theple Recipe

Recipe By Bawarchi

Lauki Ke Theple is a delicious Indian recipe served as a Breakfast.

4.2
11 Rating -
Rate
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15minstotal
15m.total
Lauki Ke Theple
plan
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ingredients serve

Ingredients for Lauki Ke Theple Recipe

  • 1/2 medium sized lauki
  • 1 cup wheat flour
  • 1 tablespoon gram flour
  • 2-2.50 green chillies
  • 1/2 tablespoon ginger garlic paste
  • teaspoon asafoetida powder
  • teaspoon turmeric powder
  • 1 tablespoon Oil
  • As required handful finely chopped coriander leaves
  • As required Salt
  • As required sufficient water to make the dough
  • As required sufficient ghee to roast the theplas
Nutrition
value
657
calories per serving
15 g Fat16 g Protein113 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    16g
  • Carbs
    113g
  • Fiber
    5g

MacroNutrients

  • Carbs
    113g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    173mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi