Ingredients For Gosht durbari (lamb curry slow cooked with yoghurt Recipe
1 kilogram lamb ; cut into medium sized pieces
1 cup thick plain yoghurt/curd
3 tablespoon ghee/clarified butter
1.5 inch ginger; julienned
1 teaspoon Kashmiri chilli powder
1 tablespoon red chilli powder
4 medium red onions; finely chopped
Vegetable oil, to fry the onions
For the spice paste
3 teaspoon cumin seeds
0.5 cinnamon bark
5 Cloves
1 black cardamom
8 black peppercorns
2 teaspoon coriander seeds
1 pinch asafoetida/hing
1 pinch nutmeg, grated
Fresh coriander leaves; finely chopped for garnish
ginger juliennes; for garnish
Salt, to season
Nutrition value
263
calories per serving
7 g Fat28 g Protein20 g Carbs7 g FiberOther
Current Totals
7 g Fat
28 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
28 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
143 mg
Iron
4 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
2 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
4 mg
Phosphorus
256 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment