Goru mettilu is a famous Andhra Snack. They can be made with the help of fingers and hands. Goru means pressing with fingers, and metillu is the dough.
STEP 1.In a mixing bowl add maida, rava, ghee and salt .
STEP 2.Mix everything and add water in small quantities to prepare a dough.
STEP 3.Now take a small amount of dough and prepare a shape of mettilu with your fingers by pressing and passing on the forward direction(moon shape).
STEP 4.Take a pot, heat oil for frying and add the moon shaped mettilu in the pot, fry them for 2-3 minutes then remove from the oil and place in a plate.
STEP 5.For sugar syrup in a pot add 50ml of water and 2 cups of sugar and let the sugar dissolve in the syrup completely.
STEP 6.Now drop the fried mettilu in the syrup and let it immerse for 1 minute.
STEP 7.Remove excess syrup and let mettilu rest for 5 minutes.
STEP 8.Serve on a plate and enjoy.
Nutrition value
1100
calories per serving
47 g Fat11 g Protein156 g Carbs7 g FiberOther
Current Totals
47 g Fat
11 g Protein
156 g Carbs
7 g Fiber
MacroNutrients
Carbs
156 g
Protein
11 g
Fiber
7 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
52 mg
Iron
6 mg
Vitamin A
2 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
