Gor keri is a sweet and tangy Gujarati pickle made with raw mangoes, jaggery, and spices. It is a popular condiment that adds a burst of flavors to any meal. Gor keri can be enjoyed with parathas, rice, or as a side dish.
STEP 1.Peel and chop the raw mangoes into small pieces.
STEP 2.In a pan, heat oil and add mustard seeds, fenugreek seeds, and asafoetida.
STEP 3.Add the chopped mangoes, jaggery, turmeric powder, red chili powder, and salt.
STEP 4.Cook on low heat until the mangoes are soft and the jaggery melts.
STEP 5.Allow the pickle to cool and transfer it to a clean, dry jar.
STEP 6.Store in a cool, dark place for a few days to allow the flavors to develop.
STEP 7.Serve with your favorite meal and enjoy!
Storage and Serving
Gor keri tastes best when allowed to mature for a few days.
Store the pickle in a cool, dark place to maintain its freshness.
It can be stored for several months if properly sealed.
Nutrition value
130
calories per serving
4 g Fat3 g Protein20 g Carbs3 g FiberOther
Current Totals
4 g Fat
3 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment