Gor keri is a sweet and tangy Gujarati pickle made with raw mangoes, jaggery, and spices. It is a popular condiment that adds a burst of flavors to any meal. Gor keri can be enjoyed with parathas, rice, or as a side dish.
STEP 1.Peel and chop the raw mangoes into small pieces.
STEP 2.In a pan, heat oil and add mustard seeds, fenugreek seeds, and asafoetida.
STEP 3.Add the chopped mangoes, jaggery, turmeric powder, red chili powder, and salt.
STEP 4.Cook on low heat until the mangoes are soft and the jaggery melts.
STEP 5.Allow the pickle to cool and transfer it to a clean, dry jar.
STEP 6.Store in a cool, dark place for a few days to allow the flavors to develop.
STEP 7.Serve with your favorite meal and enjoy!
Storage and Serving
Gor keri tastes best when allowed to mature for a few days.
Store the pickle in a cool, dark place to maintain its freshness.
It can be stored for several months if properly sealed.
Nutrition value
130
calories per serving
4 g Fat3 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
3g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
96mg
Iron
3mg
Vitamin A
719mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment