Gobi Masala Recipe

Name: Gobi Masala Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By Indian Healthy Recipes

Simple gobi masala mad in north indian style. This delicious cauliflower gravy goes well with plain rice, roti, naan or chapati.

4.6

24 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Gobi Masala Recipe

250 gram Gobi or cauliflower
1 cup Onions cubed
1 inch Ginger piece
2 Cloves Garlic
8 Cashews or almonds
1 Green chill slit
0.75 cup Tomato deseeded chopped or 1/2 cup puree
2 tablespoon Oil
Salt as needed
0.5 teaspoon Red chili powder
0.25 teaspoon Garam Masala
1 teaspoon Coriander powder
0.5 teaspoon Kasuri methi or fenugreek leaves
0.5 teaspoon Cumin or jeera
1 Bay leaf
1 Cinnamon
1 Cardamom

Nutrition
value

170

calories per serving

11 g Fat4 g Protein14 g Carbs10 g FiberOther

Current Totals

11 g Fat
4 g Protein
14 g Carbs
10 g Fiber

MacroNutrients

Carbs
14 g
Protein
4 g
Fiber
10 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
122 mg
Iron
3 mg
Vitamin A
424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
6 mg
Phosphorus
88 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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