Tangy Gobi Masala Recipe
Recipe By Tarla Dalal
This is a favorite of one and all. There are a lot of variations to this dish. The one that i have shown here is a very basic one. This dish can be made very quickly andrequires very less oil so undoubtedly healthy and very nutritious.
4.4
30 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tangy Gobi Masala Recipe
- 175 gram Cauliflower, boiled and cut into florets
- 1-1.50 Chopped tomato
- 1/2 Chopped capsicum
- 1 Chopped Onions
- 1/4 cup Frozen green peas
- 1 Whole dry kashmiri red chillies
- 1-1.50 Slit green chillies
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Fennel seeds
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Chilli Powder
- 1/2 teaspoon Coriander powder
- 1/2 teaspoon Cumin seeds powder
- 1/4 teaspoon Asafoetida
- 1/2 teaspoon Garam Masala
- 1/2 teaspoon Ginger-garlic paste
- As required Salt
- 1/2 teaspoon Oil
- 1/4 cup Water
- 1/2 teaspoon Sugar
Nutrition
value
value
267
calories per serving
6 g Fat13 g Protein38 g Carbs17 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs38g
- Fiber17g
MacroNutrients
- Carbs38g
- Protein13g
- Fiber17g
Fats
- Fat6g
Vitamins & Minerals
- Calcium188mg
- Iron6mg
- Vitamin A1869mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9193mcg
- Vitamin B12< 1mcg
- Vitamin C184mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium144mg
- Manganese1mg
- Phosphorus242mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal