Aloo Gobi Masala Recipe

Name: Aloo Gobi Masala Recipe
Total time: 40 min
Yield: 4
Cuisine: Punjabi

Recipe By BonGong

Potato and cauliflower cooked with tomato, served with chapati (indian flat bread).

4.8

27 Rating -

Rate

Vegdiet

40minstotal

40minsCook

40m.total

40m.Cook

plan

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Ingredients for Aloo Gobi Masala Recipe

1/4 Gobi
3/4 Medium size potatoes
1.25 Medium size tomatoes
1-1.25 teaspoon Cooking Oil
0.13 teaspoon Cumin seeds
0.06 teaspoon Red chilli powder
0.06 teaspoon Turmeric powder
0.13 teaspoon Garam Masala

Nutrition
value

150

calories per serving

6 g Fat3 g Protein20 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
20g
Fiber
5g

MacroNutrients

Carbs
20g
Protein
3g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
34mg
Iron
1mg
Vitamin A
1679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong