Gobhi Matar Ki Subzi Recipe

Name: Gobhi Matar Ki Subzi Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Maayeka

Gobhi matar ki sabzi-cauliflower cooked with yogurt, tomato and mild spices.

4.3

27 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Gobhi Matar Ki Subzi Recipe

450 gram Cauliflower/phool gobhi
0.75 cup Green peas/hari matar
2 Tomatoes/tamatar medium size
4 tablespoon Yogurt/curd
10 Cashew nuts/kaju
2 tablespoon Raisins/kishmish optional
1 teaspoon Grated ginger
1 teaspoon Dried fenugreek/kasoori methi
1 teaspoon Red chili powder
0.5 teaspoon Garam masala powder
1 teaspoon Salt/namak
0.5 teaspoon Turmeric powder/haldi powder
0.75 cup Water
0.25 teaspoon Asafoetida/hing powder
3 Cloves/lavang
0.5 inch Cinnamon/daalchini
2 Green cardamom/hari elaichi
1 teaspoon Cumin seeds/sabut jeera

Nutrition
value

219

calories per serving

12 g Fat7 g Protein19 g Carbs12 g FiberOther

Current Totals

12 g Fat
7 g Protein
19 g Carbs
12 g Fiber

MacroNutrients

Carbs
19 g
Protein
7 g
Fiber
12 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
130 mg
Iron
4 mg
Vitamin A
732 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
5 mg
Phosphorus
117 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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