This is goan receipe and we use freshly ground masala paste which adds to the taste. This goes well with chapathi, paratha and jeera rice too. Its filled with goodness of milk and paneer.
Ingredients For Goan style paneer peas gravy Recipe
1 cup Paneer
2 Onion
2 Tomato
6 garlic cloves
1 tablespoon Butter
0.5 cup Milk
0.5 teaspoon Sugar
0.5 teaspoon Garam Masala
As required Salt
For masala
1 Cinnamon
0.25 cup Grated coconut
2 teaspoon Khus khus
1 teaspoon pepper
4 Red chillies
2 teaspoon dhania
Nutrition value
230
calories per serving
13 g Fat12 g Protein15 g Carbs10 g FiberOther
Current Totals
13 g Fat
12 g Protein
15 g Carbs
10 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
329 mg
Iron
4 mg
Vitamin A
1282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
4 mg
Phosphorus
219 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment