Goan style paneer peas gravy Recipe

Recipe By Better Butter

This is goan receipe and we use freshly ground masala paste which adds to the taste. This goes well with chapathi, paratha and jeera rice too. Its filled with goodness of milk and paneer.

3.7
12 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Goan style paneer peas gravy Recipe

Nutrition
value
230
calories per serving
13 g Fat12 g Protein15 g Carbs10 g FiberOther

Current Totals

  • 13 g Fat
  • 12 g Protein
  • 15 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    12 g
  • Fiber
    10 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    329 mg
  • Iron
    4 mg
  • Vitamin A
    1282 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    4 mg
  • Phosphorus
    219 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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