Sweet Roasted Parsnips Recipe

Recipe By The Spruce Eats

You can boil a parsnip; you can boil it then mash; and even add the mashed parsnip to other vegetables. All of which, of course, are delicious. But, if you want to make your parsnips sing with sweetness and texture, then roasting is the only way to go. The much-maligned parsnip comes into its own when roasted in the oven as it intensifies what already is a sweet vegetable. Plus, the roasting in hot fat also caramelizes those sugars which add a lovely crisp coat to the parsnip. And the biggest bonus, all this can be achieved easily and quickly. Love it. Which oil or fat to use is up to you. Goose or duck fat will add even more flavor to the parsnip, as will dripping or lard but not quite as much. Oil gives no taste but does still create the crisp outer.

4.8
26 Rating - Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

Ingredients For Sweet Roasted Parsnips Recipe

Nutrition
value
146
calories per serving
7 g Fat1 g Protein19 g Carbs5 g FiberOther

Current Totals

  • 7 g Fat
  • 1 g Protein
  • 19 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    1 g
  • Fiber
    5 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    81 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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