Garlic Roasted Parsnip Puree Recipe

Recipe By Honest Cooking

These creamy parsnips pair great with a wide variety of proteins from pork chops to your thanksgiving spread.

4.2
26 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Garlic Roasted Parsnip Puree
plan
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ingredients serve

Ingredients for Garlic Roasted Parsnip Puree Recipe

  • 3 piece Parsnips, peeled and cut into
  • 1 tablespoon Extra virgin olive oil
  • As required Salt & pepper
  • 1.50 Large garlic cloves, smashed
  • 1/2 piece Medium shallot, cut into
  • 1/2 cup Heavy cream, more or less depending on how you like your mash
  • pinch Nutmeg, optional
  • 3/4 tablespoon Unsalted butter
Nutrition
value
514
calories per serving
14 g Fat6 g Protein88 g Carbs23 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    88g
  • Fiber
    23g

MacroNutrients

  • Carbs
    88g
  • Protein
    6g
  • Fiber
    23g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    345mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    3mg
  • Phosphorus
    373mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking