Venison Steaks With Roasted Parsnip Rosti Recipe

Recipe By Good To Know

Learn how to cook venison with our venison steak recipe. This woman's weekly recipe is low in fat but high in taste and is a delicious and healthy main course option.

4.8
29 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
Venison Steaks With Roasted Parsnip Rosti
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ingredients serve

Ingredients for Venison Steaks With Roasted Parsnip Rosti Recipe

  • As required For the rosti
  • 1.50 Medium potatoes, peeled and grated
  • 1.50 Parsnips, peeled and grated
  • As required Salt and freshly ground black pepper
  • 1/2 Medium egg white
  • As required For the venison
  • As required Sunflower oil, for greasing
  • 62.50 gram 2 venison steaks, each about
  • 1 tablespoon Port
  • 2 tablespoon Redcurrant jelly
  • 1/4 Vegetable stock cube
  • 2 sprig Rosemary
  • 4.50 centimeter Plain round cutter
  • As required Baking sheet lined with nonstick liner or baking parchment
Nutrition
value
360
calories per serving
3 g Fat9 g Protein72 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    72g
  • Fiber
    14g

MacroNutrients

  • Carbs
    72g
  • Protein
    9g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    < 1mg
  • Phosphorus
    311mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know