Roasted Parsnip Soup Recipe

Recipe By EatingWell

The earthy flavor of parsnips goes especially well with fragrant pears, but carrots or even rutabaga work nicely in this soup as well. Serve it as a first course or as a light main dish with a crusty whole-grain bread.

4.3
15 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Roasted Parsnip Soup
plan
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ingredients serve

Ingredients for Roasted Parsnip Soup Recipe

  • 0.33 pound Parsnips, peeled and woody core removed
  • 0.33 Pears, peeled and cut into eighths
  • 0.17 Small yellow or white onion, peeled and cut into eighths
  • 0.17 tablespoon Canola oil
  • 0.17 teaspoon Salt, Divided
  • 1/25 teaspoon Freshly ground pepper
  • 0.17 cup Balsamic vinegar
  • 0.38 cup Reduced sodium chicken broth, or vegetable broth
Nutrition
value
216
calories per serving
4 g Fat14 g Protein26 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    26g
  • Fiber
    7g

MacroNutrients

  • Carbs
    26g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    < 1mg
  • Vitamin A
    179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    189mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell