Ingredients For Gluten Free Wheat Flour Pidi Kozhkatai (Steamed Gluten Free Wheat Flour Dumpling) Recipe
1 cup Gluten Free Wheat Flour
0.25 cup water + 2 Tbsp Hot water
1 big onion, finely chopped
2 green chillies, finely chopped
Few Curry leaves, finely chopped
1 tablespoon Ginger, finely chopped
As required Salt
2 teaspoon olive oil
0.5 teaspoon mustard seeds
0.5 teaspoon jeera / Cumin seeds
1 tablespoon channa dal
Nutrition value
219
calories per serving
4 g Fat6 g Protein39 g Carbs4 g FiberOther
Current Totals
4 g Fat
6 g Protein
39 g Carbs
4 g Fiber
MacroNutrients
Carbs
39 g
Protein
6 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
