Gluten Free Wheat Flour Pidi Kozhkatai (Steamed Gluten Free Wheat Flour Dumpling) Recipe

Recipe By Better Butter

Healthy and diet friendly snack prepared using gluten free wheat flour. This can also be served for breakfast with roasted gram chutney.

4.8
26 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

3
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Ingredients For Gluten Free Wheat Flour Pidi Kozhkatai (Steamed Gluten Free Wheat Flour Dumpling) Recipe

Nutrition
value
219
calories per serving
4 g Fat6 g Protein39 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 39 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    3 mg
  • Vitamin A
    370 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    1 mg
  • Phosphorus
    74 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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