Gluten-free vegan turmeric and black pepper mashed potatoes are a healthy and easy recipe made in an instant pot and are dairy-free and medical medium.
Ingredients For Turmeric And Black Pepper Mashed Potatoes Recipe
10 Small organic gold potatoes
1 cup Water
0.5 cup Homemade almond milk
2 tablespoon Organic tahini
1 tablespoon Organic lemon juice
2 Cloves organic garlic
1 teaspoon Organic ground turmeric
1 teaspoon Organic ground smoked paprika
1 teaspoon Organic ground black pepper
1 teaspoon Himalayan pink salt
Nutrition value
233
calories per serving
8 g Fat6 g Protein33 g Carbs7 g FiberOther
Current Totals
8 g Fat
6 g Protein
33 g Carbs
7 g Fiber
MacroNutrients
Carbs
33 g
Protein
6 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
