Turmeric And Black Pepper Mashed Potatoes Recipe
Recipe By The Healthy Family And Home
Gluten-free vegan turmeric and black pepper mashed potatoes are a healthy and easy recipe made in an instant pot and are dairy-free and medical medium.
4.8
11 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turmeric And Black Pepper Mashed Potatoes Recipe
- 1.67 Small organic gold potatoes
- 0.17 cup Water
- 0.08 cup Homemade almond milk
- 0.33 tablespoon Organic tahini
- 0.17 tablespoon Organic lemon juice
- 0.33 Cloves organic garlic
- 0.17 teaspoon Organic ground turmeric
- 0.17 teaspoon Organic ground smoked paprika
- 0.17 teaspoon Organic ground black pepper
- 0.17 teaspoon Himalayan pink salt
Nutrition
value
value
233
calories per serving
8 g Fat6 g Protein33 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs33g
- Fiber7g
MacroNutrients
- Carbs33g
- Protein6g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium102mg
- Manganese1mg
- Phosphorus155mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Healthy Family And Home