Gluten free sweet potato muffins are perfect for the fall and winter. Made with coconut flour and brown rice flour and naturally sweetened, these muffins are healthy.
Ingredients For Gluten Free Sweet Potato Muffins Recipe
1 Small sweet potato roasted
3 Eggs Lightly Beaten
0.75 cup Full fat canned coconut milk
1 tablespoon Olive oil or avocado oil
0.33000000000000007 cup Pure maple syrup
1 cup Brown Rice Flour
0.25 cup Coconut flour
2 teaspoon Baking powder
0.5 teaspoon Sea salt
2 teaspoon Ground cinnamon
0.5 teaspoon Ground ginger
Nutrition value
183
calories per serving
8 g Fat4 g Protein23 g Carbs3 g FiberOther
Current Totals
8 g Fat
4 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
696 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
