Gluten Free Casein Free Creamy Potato Soup Recipe

Recipe By Slurrp

Gluten Free Casein Free Creamy Potato Soup is a comforting and satisfying soup made without gluten or dairy. This soup is thick, creamy, and loaded with the goodness of potatoes, vegetables, and flavorful herbs. It is made with a base of vegetable broth and coconut milk, which gives it a rich and creamy texture. The soup is seasoned with herbs like thyme and rosemary for added flavor. It is a perfect option for those with gluten and dairy allergies or dietary restrictions.

4.3
20 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Gluten Free Casein Free Creamy Potato Soup
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Ingredients for Gluten Free Casein Free Creamy Potato Soup Recipe

  • 1/4 tablespoon Oil
  • 0.13 Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 1/2 cup Diced Potatoes
  • 0.13 cup Diced Carrots
  • 0.13 cup Diced Celery
  • 1/2 cup Vegetable Broth
  • 0.13 can Coconut Milk
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Dried Rosemary
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Gluten Free Casein Free Creamy Potato Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and saut�� onions and garlic until translucent.
  • STEP 2.Add diced potatoes, carrots, and celery to the pot. Cook for a few minutes.
  • STEP 3.Pour in vegetable broth and bring to a boil. Reduce heat and simmer until the vegetables are tender.
  • STEP 4.Using an immersion blender, blend the soup until smooth and creamy.
  • STEP 5.Stir in coconut milk, thyme, rosemary, salt, and pepper. Simmer for a few more minutes.
  • STEP 6.Serve the creamy potato soup hot with a sprinkle of fresh herbs on top.

Cooking Tips

  • You can add other vegetables like corn or peas to the soup for added flavor and texture.
  • For a thicker soup, you can mash some of the cooked potatoes instead of blending the entire soup.
  • If you don't have an immersion blender, you can use a regular blender to puree the soup in batches.

Storage and Serving

  • Store the leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave, adding a splash of water or broth to adjust the consistency.
  • Serve the creamy potato soup with crusty bread or a side salad for a complete meal.
Nutrition
value
217
calories per serving
13 g Fat6 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp