Ingredients For Gluten Free Pumpkin-Tortilla Casserole With Chicken Recipe
15 ounce 1 can pumpkin
2 teaspoon Ground cumin
4 Cloves garlic, minced
1.5 teaspoon Salt
11 ounce 1 can tomatillos, rinsed, drained, and choppped
1 cup Chopped onion
0.5 cup Gluten free chicken broth
0.25 cup Fresh cilantro leaves
1 tablespoon Chopped fresh jalapeno chile pepper
4 cup Shredded cooked chicken
Gluten free nonstick cooking spray
6 inch 12 corn tortillas
2 cup Shredded monterey jack cheese
0.5 cup Roasted, salted pumpkin seeds
Sour cream
Salsa
Nutrition value
208
calories per serving
12 g Fat16 g Protein8 g Carbs8 g FiberOther
Current Totals
12 g Fat
16 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
16 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
407 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
