Gluten Free Low Carb Quiche With Almond Flour Crust Recipe
Recipe By Food Faith Fitness
This easy gluten free low carb quiche has a homemade, buttery, flaky almond flour crust sausage, spinach and eggs make a high protein, filling breakfast
Ingredients For Gluten Free Low Carb Quiche With Almond Flour Crust Recipe
0.5 pound Grass fed ground pork
0.5 teaspoon Dried parsley
0.5 teaspoon Italian seasoning
0.3799999999999999 teaspoon Ground black pepper
0.25 teaspoon Red pepper flakes
0.1200000000000001 teaspoon Fennel seed
0.1200000000000001 teaspoon Paprika
0.5 teaspoon Sea salt
0.25 teaspoon Onion powder
5 Large eggs
0.5 cup Light canned coconut milk
0.25 teaspoon Salt
1 cup Spinach, roughly chopped and tightly packed
1 Low carb pie crust, at room temperature
Nutrition value
136
calories per serving
9 g Fat12 g Protein1 g Carbs1 g FiberOther
Current Totals
9 g Fat
12 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
12 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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