Low Carb Ham And Cheese Crustless Quiche Recipe

Recipe By Slurrp

This low carb ham and cheese crustless quiche is a delicious and healthy breakfast option. Made with eggs, ham, cheese, and a variety of vegetables, it is packed with protein and nutrients. The absence of a crust makes it a low carb option, perfect for those following a low carb or keto diet. It is easy to make and can be customized with your favorite vegetables and cheese. Enjoy it warm or cold, and store any leftovers in the refrigerator for up to 3 days.

3.9
30 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Low Carb Ham And Cheese Crustless Quiche
plan
Bookmark

ingredients serve

Ingredients for Low Carb Ham And Cheese Crustless Quiche Recipe

  • 3/4 Large Eggs
  • 0.06 cup Milk
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.13 cup Diced Ham
  • 0.13 cup Shredded Cheese
  • 0.06 cup Chopped Vegetables

Directions: Low Carb Ham And Cheese Crustless Quiche Recipe

Cooking Directions

  • STEP 1.Preheat your oven to 350°F (175°C) and grease a pie dish.
  • STEP 2.In a large bowl, whisk together the eggs, milk, salt, and pepper.
  • STEP 3.Add the diced ham, shredded cheese, and chopped vegetables to the egg mixture and stir well.
  • STEP 4.Pour the mixture into the greased pie dish and spread it evenly.
  • STEP 5.Bake in the preheated oven for 30-35 minutes, or until the quiche is set and golden brown on top.
  • STEP 6.Remove from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 7.Serve warm or cold, and store any leftovers in the refrigerator for up to 3 days.

Cooking Tips

  • Feel free to customize the vegetables and cheese according to your preference.
  • You can use leftover cooked ham or deli ham for this recipe.
  • Make sure to let the quiche cool slightly before slicing to allow it to set properly.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave individual slices for about 30 seconds or warm them in a preheated oven.
  • Serve the quiche as a delicious breakfast or brunch option, or enjoy it as a light lunch or dinner with a side salad.
Nutrition
value
224
calories per serving
15 g Fat19 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    19g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    19g
  • Fiber
    1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    1mg
  • Vitamin A
    122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    299mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp