Gluten Free Low Carb Quiche With Almond Flour Crust Recipe

Name: Gluten Free Low Carb Quiche With Almond Flour Crust Recipe
Total time: 70 min
Yield: 8
Cuisine: American

Recipe By Food Faith Fitness

This easy gluten free low carb quiche has a homemade, buttery, flaky almond flour crust sausage, spinach and eggs make a high protein, filling breakfast

4.7

13 Rating -

Rate

Non Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

Gluten Free Low Carb Quiche With Almond Flour Crust

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Ingredients for Gluten Free Low Carb Quiche With Almond Flour Crust Recipe

0.06 pound Grass fed ground pork
0.06 teaspoon Dried parsley
0.06 teaspoon Italian seasoning
1/20 teaspoon Ground black pepper
0.03 teaspoon Red pepper flakes
1/100 teaspoon Fennel seed
1/100 teaspoon Paprika
0.06 teaspoon Sea salt
0.03 teaspoon Onion powder
0.63 Large eggs
0.06 cup Light canned coconut milk
0.03 teaspoon Salt
0.13 cup Spinach, roughly chopped and tightly packed
0.13 Low carb pie crust, at room temperature

Nutrition
value

136

calories per serving

9 g Fat12 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
12g
Fiber
1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
504mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food Faith Fitness