Crustless Quiche With Sausage Recipe
Recipe By Step Away From The Carbs
This crustless quiche contains a winning combination of egg, sausage, and cheese low carb, keto, and gluten free recipe.
4
24 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crustless Quiche With Sausage Recipe
- stick Non stick spray
- 1.50 Small breakfast sausages, cooked
- 1 Large eggs
- 1/4 cup Shredded cheese, divided
- 0.06 cup Heavy cream
- As required Salt and black pepper
Nutrition
value
value
164
calories per serving
10 g Fat14 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs5g
- Fiber0g
MacroNutrients
- Carbs5g
- Protein14g
- Fiber0g
Fats
- Fat10g
Vitamins & Minerals
- Calcium203mg
- Iron1mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus216mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Step Away From The Carbs