Ingredients For Gluten Free Hazelnut Plum Muffins Recipe
3 Small red plums
1.75 cup Hazelnut meal or almond flour
0.75 cup Oat Flour
2 teaspoon Baking powder
0.5 teaspoon Kosher salt
0.5 teaspoon Ground cinnamon
0.25 teaspoon Baking soda
2 Large Eggs, Separated
0.5 cup Packed light brown sugar
2 teaspoon Pure vanilla extract
0.5 cup Buttermilk
Nutrition value
299
calories per serving
17 g Fat10 g Protein27 g Carbs4 g FiberOther
Current Totals
17 g Fat
10 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
10 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
230 mg
Iron
5 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
278 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment