Energy Bar Recipe

Recipe By The Spruce Eats

Homemade gluten-free energy bars are an easy, no-bake, nutritious, and economical alternative to commercial energy bars. Best of all, you can substitute your favorite dried fruits, nut butters, nuts or seeds, and sweeteners to create your own personalized energy bar. Pack gluten-free energy bars in lunch and travel bags for a healthy, away-from-home gluten-free snack.

4.8
20 Rating - Rate
Vegdiet
25minstotal
20minsPrep
5minsCook

ingredients serves

2
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Ingredients For Energy Bar Recipe

Nutrition
value
1468
calories per serving
7 g Fat32 g Protein313 g Carbs15 g FiberOther

Current Totals

  • 7 g Fat
  • 32 g Protein
  • 313 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    313 g
  • Protein
    32 g
  • Fiber
    15 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    19 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    281 mg
  • Manganese
    4 mg
  • Phosphorus
    647 mg
  • Selenium
    5 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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