Ingredients For Gluten Free & Dairy Free Lasagna Recipe
8 ounce Gluten free lasagna noodles or penne pasta
0.5 pound Ground beef or turkey
24 ounce 1 1/2 . jars marinara sauce
1 Batch of dairy free magic sauce
Salt
0.25 C. raw cashews
1 tablespoon Nutritional yeast
0.25 teaspoon Salt
pinch Pinch of garlic powder
pinch Pinch of oregano and basil
Nutrition value
216
calories per serving
4 g Fat14 g Protein30 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
14 g Protein
30 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
30 g
Protein
14 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
168 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment