5 Cream Of Vegetable Soups Recipe

Recipe By The Spruce Eats

Gluten is frequently added to commercial soups and stocks. Making your own fresh cream of vegetable soups is truly fast and easy. Amaranth flour works beautifully as a thickener for gluten-free cream soups. It provides both a creamy texture and a mild taste without overpowering the fresh vegetable flavors. Here are 5 gluten-free cream of fresh vegetable soup recipes but feel free to add your own favorite, in-season garden fresh vegetables, herbs, and seasonings.

4.2
11 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

8
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Ingredients For 5 Cream Of Vegetable Soups Recipe

Nutrition
value
391
calories per serving
12 g Fat64 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 12 g Fat
  • 64 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    64 g
  • Fiber
    1 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    0 mg
  • Vitamin A
    474 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    0 mg
  • Phosphorus
    389 mg
  • Selenium
    57 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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