Try to use a gluten-free baking mix that lists brown rice flour as the first ingredient to increase your whole-grain intake. You can substitute gluten-free oats for quinoa flakes if needed here as well.
Ingredients For Gluten Free Chocolate Banana Muffins Recipe
2 Bacon) slice
8 Sourdough bread, or use french bread or your favorite bread slice
4 Egg
4 Extra virgin olive oil
4 tablespoon Shredded monterey jack or cheddar cheese, or use shaved pecorino
1 Avocado
1 dash Hot pepper sauce
Nutrition value
325
calories per serving
23 g Fat28 g Protein2 g Carbs6 g FiberOther
Current Totals
23 g Fat
28 g Protein
2 g Carbs
6 g Fiber
MacroNutrients
Carbs
2 g
Protein
28 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
132 mg
Iron
4 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
401 mg
Selenium
80 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment