Ingredients For Gluten Free Baked Spaghetti Squash Recipe
1 Medium spaghetti squash
12 ounce Gluten free bulk italian sausage
1.5 cup Sliced fresh mushrooms
1 Medium green or red sweet pepper, chopped
0.33000000000000007 cup Finely chopped onion
3 Cloves garlic, minced
5.25 ounce Can chopped pitted ripe olives
0.5 teaspoon Dried italian seasoning, crushed
1.5 cup Gluten free purchased red pasta sauce
1.5 cup Shredded monterey jack, mozzarella, or italian blend cheese
0.25 cup Snipped fresh italian parsley
Nutrition value
208
calories per serving
6 g Fat17 g Protein41 g Carbs5 g FiberOther
Current Totals
6 g Fat
17 g Protein
41 g Carbs
5 g Fiber
MacroNutrients
Carbs
41 g
Protein
17 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment