Current Totals
Fat
20g
Protein
30g
Carbs
75g
Fiber
7g
MacroNutrients
Carbs
75g
Protein
30g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
134mg
Iron
9mg
Vitamin A
1194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
3mg
Phosphorus
371mg
Selenium
32mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment