Betty crocker's heart healthy cookbook shares a recipe Serve couscous pilaf topped with chicken and drizzled with orange juice mixture thats ready in just 30 minutes perfect for a dinner.
Ingredients For Glazed Chicken Over Couscous Pilaf Recipe
0.5 cup Frozen sweet peas
0.75 cup Water
0.1200000000000001 teaspoon Ground ginger
0.5 cup Uncooked couscous
2 tablespoon Orange juice
1 tablespoon Apricot preserves or honey
0.5 teaspoon Spicy brown mustard
2 Boneless skinless chicken breast halves
Nutrition value
64
calories per serving
< 1 g Fat4 g Protein11 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
93 mg
Iron
5 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
