When you are having a girls night out with lots of dancing and singing and delicious food, make sure to include this delicious artichoke spinach cream cheese dip I was so lucky to be invited to a girls night out for my birthday.
Ingredients For Artichoke Spinach Cream Cheese Dip Recipe
1 cup Thawed frozen spinach
1.5 cup Thawed chopped frozen artichokes
6 ounce Cream cheese
0.25 cup Sour cream
0.25 cup Mayonnaise
0.33000000000000007 cup Grated Parmesan Cheese
0.5 teaspoon Red pepper flakes
0.25 teaspoon Salt
0.25 teaspoon Garlic powder
Nutrition value
498
calories per serving
31 g Fat21 g Protein33 g Carbs16 g FiberOther
Current Totals
31 g Fat
21 g Protein
33 g Carbs
16 g Fiber
MacroNutrients
Carbs
33 g
Protein
21 g
Fiber
16 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
418 mg
Iron
4 mg
Vitamin A
2230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
262 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
160 mg
Manganese
1 mg
Phosphorus
403 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
